Your Personal Guide
Author Jacqueline Towers expertly explains the history and multiple branches of the ancient practice of meditation, as well as explaining the necessary tools to extend your knowledge, make spiritual connections, and obtain spiritual protection—and to just relax. Included inside the back cover is a set of 7 beautifully illustrated reference cards that provide quick-and-easy guided meditations and mindfulness exercises.
In Focus Meditation begins with an introduction to meditation, followed by details about meditation equipment and the history of meditation. A wide breadth of meditation topics are covered:
- Spiritual guide and angelic
- Emotional or psychological
- Spirit and totem animals
- Mindfulness
- Visualization
- Reincarnation
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Author: Jacqueline Towers
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Format: Hardcover
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Dimensions: 9.25" x 6"
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Pages: 144 pages; 7 reference cards
