A Little Bit of Meditation
9781454926894
$11.95
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An Introduction to Mindfulness
An easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation.Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
- Author: Amy Leight Mercree
- ISBN: 9781454926894
- Format: Hardcover
- Pages: 128 pp.
- Dimensions: 13.3 x 1.3 x 18.4 cm